And not just any yoga.....Bikram HOT yoga. Hot as in, during the 90 minute session, the windows were opened a few times and I felt a cool breeze come in... and it is 83 degrees outside. Hot, as in, I smelled pizza baking and realized the smell was probably coming from INSIDE the yoga room. Hot as in, I left the yoga place almost 3 hours ago and my face is still flushed, really, my face is red. Did you know your earlobes can sweat? And the instructor says, "Now, look over there at those two who are in the full expression of this position." These women were looking at their toes...they also happened to be lying on their stomachs and their toes were coming from overtop of their heads. I had to ask someone else nearby to look at my toes for me. The practice is actually really rather unique and I can see why it is ultimately so good for you. The stretching felt great, and I think a gentle beginners yoga may suit me best and at regular room temperature please. I found this particular yoga place through Angela who is a co-worker at Mocha Rose. All 4 of us went yoga-ing today so a big shout out and huge thank you to Angela, April and Jill. So great to have you all along for the ride. Ya'll are the BEST!
About Me
- Jan
- Pittsburgh, Pennsylvania
- I was born on June 27th, 1960. Quick math will tell you I turned 50 in 2010. That milestone has inspired what I am up to this year. Now that the birthday has passed, what do I count down next?
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